Rather than setting one person above the other, true respect lifts everyone up to the same high level
You know you deserve to say goodbye to anxiety and low self-esteem and have happier relationships, more confidence and success.
You want to go beyond understanding "why" you have certain issues in your life. You want effective tools and strategies to make real and lasting changes.
You have come to the right place
“I've been helping people transform their lives for over 25 years and I LOVE what I do.”
Like many people, I had a difficult start in life, which caused me to have challenges with relationships, low-confidence and anxiety.
I kept repeating the same unhelpful patterns of behaviour because I was living a life dictated by limiting beliefs, picked up many years before in my childhood.
But I always sensed there was more to life. Something was driving me towards a happier experience.
I was in my twenties, a single parent, (with a gorgeous son) but with no real prospects for a career, when I decided to take a night class in psychology. The teacher said to me:
'You know you are really good at this.
Have you ever thought about taking a degree?'
That lady literally changed my life - with that one comment - in that one single moment in time.
It was the beginning of my journey to becoming a therapist....
...and 27 years later I managed to track her down and thank her - it was the best feeling!
I completed my degree at one of the top universities in the UK, the University of Sussex - and in time I took several post-graduate qualifications. I also gained a great deal of experience through counselling for a number of charities and organisations.
I’ve been in private practice now for many years, and I LOVE what I do! It gives me so much pleasure to help people become unstuck from the limiting ideas and self-beliefs that have been holding them back.
I specialise in:
- Confidence and Self-esteem
- Relationships (Individuals and Couples)
- Overcoming Anxiety
- Anger Management
- Trauma and Post Traumatic stress
I integrate a number of therapeutic tools and techniques including:
- Cognitive Behavioural Therapy(CBT)
- Transactional Analysis
- Emotional Freedom Techniques(EFT)
- Matrix Reimprinting
- Talk Therapy
My Qualifications are:
- Honours Degree in Applied Psychology
- Post Graduate: Advanced Diploma in Counselling
- Post Graduate Diploma in Counselling Supervision
- Post Graduate Diploma in Couples Counselling
- Certified Practitioner Level 2 in EFT Emotional Freedom Techniques
- Certified Practitioner in Matrix Reimprinting
- Accredited Practitioner Level 2 EFT Emotional Freedom Techniques AAMET