Confidence and Self-Esteem

Counselling and Therapy For Confidence and Self Esteem

If you're struggling with your confidence you probably find that it stops you from achieving what you want in life. Maybe you know why you lack confidence; perhaps there is a specific reason or memories from the past, or even recent events that have had had an impact on your self-esteem.

It may be that you are struggling with your confidence due to a traumatic life event such as a bereavement or the end of a relationship. I can help you work through those events so that you can process what has happened and come out stronger, ready for a happier future.

If confidence has always been an issue, it is very likely caused by unhelpful and unwanted beliefs about yourself and how you fit into the world

Those beliefs live in your subconscious mind. These dictate all the decisions, feelings, choices, and actions of your everyday life.

When you discover, and let go of, these limiting beliefs and replace them with more healthy and positive ways of viewing yourself, your confidence will increase very quickly.

I've helped hundreds of people to overcome low self-esteem and confidence issues using a blend of counselling and therapy techniques: including Emotional Freedom Techniques (EFT) and Matrix Reimprinting, Cognitive Behavioural Therapy (C.B.T), Transactional Analysis(T.A) and Talk Therapy.

I also teach my clients specific self-help tools to take away so that you have a handy confidence booster whenever you want it

How to get in touch with me

Due to the pandemic I am seeing all clients online using Zoom, Skype, Facetime or WhatsApp video.

English Speaking Counselling and Therapy, Lagos, Algarve, Portugal