Counselling Sessions for Individuals Algarve

Counselling and Therapy Sessions For Individuals

We can all face similar challenges and worries, but each of us is a unique person in our own right. We experience our relationships, work, health and life events from our own individual perspective. This is why I draw on my extensive toolbox of therapies and integrate them in a way that is tailored to your own specific needs.

When  people come for therapy, they quite often have just one problem in mind, but it’s not unusual to have a problem in one area of your life impacting other areas too – that’s normal, and that’s why I help you to focus more on the underlying themes and limiting beliefs that are causing your problems – rather than just trying to fix one thing.

By taking this approach it means you have the tools to master any future challenges that come up—and they will. Life is all about learning through the challenges we face.

The main therapies I offer include:

  • Talk Therapy
  • Cognitive Behavioural Therapy CBT
  • Mindfulness
  • Transactional Analysis
  • EFT Emotional Freedom Techniques,
  • Matrix Reimprinting

I Specialise in:

Therapist, Coach and Self Help AuthorConfidence and Self-EsteemIf you're struggling with your confidence you probably find that it stops you from achieving

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Therapist, Coach and Self Help AuthorRelationshipsI specialise in helping individuals and couples gain more confidence, better communication skills and happier relationships. I

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Therapist, Coach and Self Help AuthorAnxiety and Panic AttacksIf you’ve been experiencing anxiety or panic attacks, you’ll know how overwhelming it can

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Therapist, Coach and Self Help AuthorTrauma and PTSDPeople often associate trauma with the Post Traumatic Stress Disorder PTSD experienced by those who

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If you’re having a problem with a relationship; I am also a fully qualified Couples Therapist and you may choose to come along with your partner for couples sessions.

However, it’s also perfectly ok if you want to come along alone to talk about a
relationship problem if you feel that would be more helpful to you.

I look forward to hearing from you and helping you.

English Speaking Counselling and Therapy

Lagos, Algarve, Portugal